The Inner Engineering program consists of 7 steps.
Steps 1-6:
Each step includes a profound exploration of some key aspects of our lives through carefully selected talks of Sadhguru, meditative processes, and experiments. Although the first six steps represent a complete and transformative exploration by themselves, they serve as a vital preparation for the final and the most important step of the program.
Step 7:
Live transmission of Shambhavi Mahamudra Kriya takes place over multiple sessions on Saturday and Sunday. Sessions are conducted in person by trained Ishangas (instructors) followed by the transmission of the Shambhavi Mahamudra Kriya.
Steps 1 to 6 are designed to replicate an in-person experience, so they cannot be rewound or fast-forwarded. However, you can pause them and take breaks as needed.