1. The first 6 steps can be completed at your own pace. It is ideal to complete one step a day. Each step takes about 60-90 minutes.
2. To receive Shambhavi Mahamudra Kriya in Step 7, you can attend sessions at your chosen location on available weekends - half-day on Saturday and full-day on Sunday.
91% of users are easily able to complete the first 6 steps within a week.
84% of users finish their Step 7 within a month.